** check out this workout: 2 mi in 17'26'' and 223.0 calories burned.
Marcuskwan [image: Learn About Nike+ and Join]
[image: Get Started With Nike+ Gear]
[image: See how you run on Nike+]
« Morning Run | Main | My 1st partial Lookout Mountain Ride »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341df2f453ef011571d2c9ed970b
Listed below are links to weblogs that reference morning run:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Interesting, I used to be able to post a small graphic like: http://kwan.typepad.com/kwanblog/2009/05/marcus-colorado-colfax-marathon-relay-run-from-nike-.html but it seems they may have taken that functionality away.
Posted by: Marcus | July 07, 2009 at 07:47 AM